I have been going out everyday almost for the last 6 weeks.
I get up and get dressed and go out for a 15 minute walk on a morning before I have breakfast or think about what I am going to do for that day, I will come back and then have breakfast and think about what I am going to do for that day while I am eating.
When it gets to about 4pm UK time I will go out for a longer walk and we have some woodlands near where i live and will go round there and find different rountes to take. My fur baby is loving it because he is getting walked twice a day and I am getting the excerise I need.
I have found that since I am doing this it has helped me look at things different and found myself taking pictures of what I see and then posting them on instagram.
The other morning when we was walking through the woodlands the sun was shining and you could see the beams of light coming through so I took my phone out to see if I could capture it and it sort of did but I was happy in that moment, I felt at peace and ease with myself.
I feel good when I am surrounded by nature, and this might sound weird to most but I feel like I should be in a forest living because I can think more clearly, feel everything around me like nothing can touch me in that moment.